Valerie Wartman 31:28 row
4,995
Meters
31:28.2
Time
3:09.0
Pace
255
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 106 |
February 09, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.2 | 4,995 | 3:09.0 | 52 | 478 | 255 | 25 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 31 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 40 | 26 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 25 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 25 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 25 |
| 31:28.2 | 222 | 3:18.6 | 45 | 453 | 11 | 24 |
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Workout Graph
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