Valerie Wartman 1:00:04 row
10,169
Meters
1:00:04.9
Time
2:57.2
Pace
519
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1737 |
| Drag Factor | 107 |
February 09, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 10,169 | 2:57.2 | 63 | 516 | 519 | 28 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 28 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 28 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 29 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 30 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 29 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 29 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 30 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 30 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 1:00:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 29 |
| 1:00:04.9 | 5 | 8:10.0 | 3 | 310 | 1 | 0 |
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