Valerie Wartman 39:30 row
5,507
Meters
39:30.5
Time
3:35.2
Pace
287
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 105 |
February 08, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.5 | 5,507 | 3:35.2 | 35 | 420 | 287 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 26 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 37 | 25 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 24 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 37 | 24 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 25 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 35 | 23 |
| 35:00.0 | 645 | 3:52.5 | 28 | 395 | 34 | 23 |
| 39:30.5 | 626 | 3:36.0 | 35 | 419 | 33 | 25 |
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Workout Graph
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