Valerie Wartman v2000m/4:00r...2 row
4,000
Meters
24:03.8
Time
3:00.4
Pace
203
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 28:03.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 106 |
February 08, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 4,000 | 3:00.4 | 60 | 504 | 22 | |
| 12:07.2 | 2,000 | 3:01.8 | 58 | 500 | 22 | |
| r: 4:00 | 14 | |||||
| 11:56.5 | 2,000 | 2:59.1 | 61 | 509 | 23 | |
| r14 |
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Workout Graph
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