Valerie Wartman 1:24:30 row
13,514
Meters
1:24:30.2
Time
3:07.5
Pace
702
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 2306 |
| Drag Factor | 109 |
January 23, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:30.2 | 13,514 | 3:07.5 | 53 | 498 | 702 | 27 |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 86 | 29 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 534 | 89 | 29 |
| 30:00.0 | 1,782 | 2:48.3 | 73 | 552 | 92 | 30 |
| 40:00.0 | 1,776 | 2:48.9 | 73 | 552 | 92 | 30 |
| 50:00.0 | 1,517 | 3:17.7 | 45 | 486 | 81 | 24 |
| 1:00:00.0 | 1,455 | 3:26.1 | 40 | 462 | 77 | 23 |
| 1:10:00.0 | 1,459 | 3:25.6 | 40 | 450 | 75 | 25 |
| 1:20:00.0 | 1,471 | 3:23.9 | 41 | 456 | 76 | 25 |
| 1:24:30.2 | 649 | 3:28.1 | 39 | 452 | 34 | 28 |
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Workout Graph
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