Valerie Wartman 18:37 row
3,002
Meters
18:37.2
Time
3:06.0
Pace
155
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 108 |
January 20, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.2 | 3,002 | 3:06.0 | 54 | 499 | 155 | 27 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 28 |
| 10:00.0 | 776 | 3:13.2 | 48 | 492 | 41 | 26 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 27 |
| 18:37.2 | 595 | 3:02.5 | 58 | 513 | 31 | 27 |
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Workout Graph
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