Valerie Wartman 54:01 row
8,014
Meters
54:01.8
Time
3:22.2
Pace
415
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 106 |
January 12, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.8 | 8,014 | 3:22.2 | 42 | 460 | 415 | 24 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 26 |
| 10:00.0 | 727 | 3:26.3 | 40 | 456 | 38 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 27 |
| 20:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 26 |
| 25:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 24 |
| 30:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 26 |
| 35:00.0 | 763 | 3:16.5 | 46 | 480 | 40 | 25 |
| 40:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 26 |
| 45:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 24 |
| 50:00.0 | 652 | 3:50.0 | 29 | 420 | 35 | 22 |
| 54:01.8 | 421 | 4:47.1 | 15 | 357 | 24 | 21 |
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Workout Graph
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