Valerie Wartman 51:40 row
8,010
Meters
51:40.5
Time
3:13.5
Pace
418
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1330 |
| Drag Factor | 114 |
January 07, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:40.5 | 8,010 | 3:13.5 | 48 | 485 | 418 | 25 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 29 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 28 |
| 20:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 28 |
| 25:00.0 | 768 | 3:15.3 | 47 | 504 | 42 | 25 |
| 30:00.0 | 674 | 3:42.5 | 32 | 432 | 36 | 23 |
| 35:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 25 |
| 40:00.0 | 709 | 3:31.5 | 37 | 444 | 37 | 24 |
| 45:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 23 |
| 50:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 25 |
| 51:40.5 | 158 | 5:18.0 | 11 | 322 | 9 | 20 |
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Workout Graph
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