Valerie Wartman 1:00:05 row
10,050
Meters
1:00:05.2
Time
2:59.3
Pace
517
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1686 |
| Drag Factor | 106 |
January 07, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 10,050 | 2:59.3 | 61 | 516 | 517 | 28 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 10:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 28 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 29 |
| 20:00.0 | 822 | 3:02.4 | 58 | 516 | 43 | 28 |
| 25:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 30:00.0 | 726 | 3:26.6 | 40 | 456 | 38 | 24 |
| 35:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 45:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 |
| 50:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 1:00:05.2 | 918 | 2:46.2 | 76 | 577 | 49 | 29 |
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Workout Graph
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