Valerie Wartman 59:50 row
9,008
Meters
59:50.5
Time
3:19.2
Pace
464
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 106 |
January 06, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:50.5 | 9,008 | 3:19.2 | 44 | 465 | 464 | 25 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 30 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 20:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 27 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 26 |
| 30:00.0 | 710 | 3:31.2 | 37 | 444 | 37 | 24 |
| 35:00.0 | 660 | 3:47.2 | 30 | 420 | 35 | 22 |
| 40:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 23 |
| 45:00.0 | 689 | 3:37.7 | 34 | 432 | 36 | 24 |
| 50:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 26 |
| 55:00.0 | 619 | 4:02.3 | 25 | 408 | 34 | 22 |
| 59:50.5 | 679 | 3:33.9 | 36 | 421 | 34 | 25 |
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Workout Graph
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