Valerie Wartman 1:00:00 row
9,492
Meters
1:00:00.0
Time
3:09.6
Pace
478
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 105 |
January 06, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,492 | 3:09.6 | 51 | 478 | 478 | 20 |
| 12:00.0 | 1,944 | 3:05.1 | 55 | 490 | 98 | 20 |
| 24:00.0 | 1,897 | 3:09.7 | 51 | 480 | 96 | 20 |
| 36:00.0 | 1,887 | 3:10.7 | 50 | 475 | 95 | 20 |
| 48:00.0 | 1,844 | 3:15.2 | 47 | 460 | 92 | 20 |
| 1:00:00.0 | 1,920 | 3:07.5 | 53 | 485 | 97 | 20 |
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Workout Graph
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