Valerie Wartman 19:01 row
2,825
Meters
19:01.4
Time
3:22.0
Pace
146
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 108 |
December 31, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.4 | 2,825 | 3:22.0 | 42 | 460 | 146 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 28 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 28 |
| 15:00.0 | 661 | 3:46.9 | 30 | 420 | 35 | 21 |
| 19:01.4 | 536 | 3:45.1 | 31 | 417 | 28 | 23 |
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Workout Graph
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