Valerie Wartman 29:26 row
4,517
Meters
29:26.9
Time
3:15.5
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 111 |
December 30, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.9 | 4,517 | 3:15.5 | 47 | 472 | 232 | 25 |
| 5:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 24 |
| 10:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 23 |
| 15:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 26 |
| 20:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 28 |
| 25:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 27 |
| 29:26.9 | 718 | 3:05.8 | 55 | 499 | 37 | 27 |
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Workout Graph
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