Valerie Wartman 48:06 row
7,507
Meters
48:06.7
Time
3:12.2
Pace
387
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 109 |
December 29, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.7 | 7,507 | 3:12.2 | 49 | 482 | 387 | 26 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 10:00.0 | 724 | 3:27.1 | 39 | 456 | 38 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 28 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 27 |
| 30:00.0 | 799 | 3:07.7 | 53 | 504 | 42 | 27 |
| 35:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 27 |
| 40:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 28 |
| 45:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 25 |
| 48:06.7 | 463 | 3:21.6 | 43 | 462 | 24 | 27 |
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Workout Graph
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