Valerie Wartman 44:11 row
7,506
Meters
44:11.2
Time
2:56.6
Pace
386
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 110 |
December 27, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.2 | 7,506 | 2:56.6 | 64 | 524 | 386 | 28 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 29 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 20:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 28 |
| 25:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 27 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 35:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 29 |
| 40:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 29 |
| 44:11.2 | 720 | 2:54.4 | 66 | 530 | 37 | 28 |
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Workout Graph
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