Valerie Wartman 58:20 row
9,005
Meters
58:20.0
Time
3:14.3
Pace
470
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 109 |
December 24, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:20.0 | 9,005 | 3:14.3 | 48 | 483 | 470 | 25 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 30 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 28 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 28 |
| 25:00.0 | 625 | 4:00.0 | 25 | 408 | 34 | 22 |
| 30:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 24 |
| 35:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 25 |
| 40:00.0 | 708 | 3:31.8 | 37 | 456 | 38 | 24 |
| 45:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 26 |
| 50:00.0 | 734 | 3:24.3 | 41 | 468 | 39 | 24 |
| 55:00.0 | 755 | 3:18.6 | 45 | 480 | 40 | 25 |
| 58:20.0 | 436 | 3:49.3 | 29 | 396 | 22 | 24 |
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Workout Graph
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