Valerie Wartman 53:02 row
8,236
Meters
53:02.2
Time
3:13.1
Pace
430
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1351 |
| Drag Factor | 110 |
December 23, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.2 | 8,236 | 3:13.1 | 49 | 486 | 430 | 25 |
| 5:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 29 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 28 |
| 20:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 26 |
| 25:00.0 | 838 | 2:58.9 | 61 | 528 | 44 | 27 |
| 30:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 28 |
| 35:00.0 | 722 | 3:27.7 | 39 | 456 | 38 | 23 |
| 40:00.0 | 692 | 3:36.7 | 34 | 444 | 37 | 22 |
| 45:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 24 |
| 50:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 27 |
| 53:02.2 | 289 | 5:15.2 | 11 | 316 | 16 | 19 |
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Workout Graph
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