Valerie Wartman 1:09:42 row
11,007
Meters
1:09:42.7
Time
3:10.0
Pace
570
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1837 |
| Drag Factor | 109 |
December 23, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:42.7 | 11,007 | 3:10.0 | 51 | 490 | 570 | 26 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 540 | 90 | 30 |
| 20:00.0 | 1,755 | 2:50.9 | 70 | 546 | 91 | 29 |
| 30:00.0 | 1,704 | 2:56.0 | 64 | 522 | 87 | 29 |
| 40:00.0 | 1,577 | 3:10.2 | 51 | 480 | 80 | 26 |
| 50:00.0 | 1,468 | 3:24.3 | 41 | 462 | 77 | 24 |
| 1:00:00.0 | 1,492 | 3:21.0 | 43 | 468 | 78 | 24 |
| 1:09:42.7 | 1,262 | 3:50.8 | 28 | 413 | 67 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.