Valerie Wartman 29:09 row
4,505
Meters
29:09.6
Time
3:14.1
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 109 |
December 22, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.6 | 4,505 | 3:14.1 | 48 | 479 | 233 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 26 |
| 10:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 27 |
| 15:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 25 |
| 20:00.0 | 711 | 3:30.9 | 37 | 444 | 37 | 24 |
| 25:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 25 |
| 29:09.6 | 661 | 3:08.8 | 52 | 504 | 35 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.