Valerie Wartman 1:02:55 row
10,510
Meters
1:02:55.0
Time
2:59.5
Pace
543
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 1746 |
| Drag Factor | 107 |
December 18, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 10,510 | 2:59.5 | 60 | 517 | 543 | 27 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 10:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 29 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 31 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 31 |
| 30:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 28 |
| 35:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 25 |
| 40:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 26 |
| 45:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 27 |
| 50:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 27 |
| 55:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 25 |
| 1:00:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 25 |
| 1:02:55.0 | 394 | 3:42.0 | 32 | 411 | 20 | 24 |
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Workout Graph
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