Valerie Wartman v1:00/0:30r...3 row
566
Meters
3:00.0
Time
2:39.0
Pace
29
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 609 |
| Overall Time | 4:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 105 |
December 17, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| r: 0:30 | 14 | |||||
| r43 |
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Workout Graph
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