Valerie Wartman 34:56 row
5,006
Meters
34:56.2
Time
3:29.3
Pace
260
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 107 |
December 04, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:56.2 | 5,006 | 3:29.3 | 38 | 446 | 260 | 24 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 30 |
| 10:00.0 | 701 | 3:33.9 | 36 | 444 | 37 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 20:00.0 | 595 | 4:12.1 | 22 | 384 | 32 | 20 |
| 25:00.0 | 658 | 3:47.9 | 30 | 420 | 35 | 22 |
| 30:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 24 |
| 34:56.1 | 744 | 3:18.9 | 44 | 474 | 39 | 25 |
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Workout Graph
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