Valerie Wartman v3:00/r...16 row
5,176
Meters
32:00.0
Time
3:05.4
Pace
256
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 36:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 109 |
November 25, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,176 | 3:05.4 | 55 | 480 | 21 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 24 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 19 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 24 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 19 | |
| r: 4:00 | 47 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 19 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 20 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 24 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 21 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 24 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 | |
| r47 |
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Workout Graph
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