Valerie Wartman 25:22 row
4,005
Meters
25:22.8
Time
3:10.1
Pace
208
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 108 |
November 24, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.8 | 4,005 | 3:10.1 | 51 | 491 | 208 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 10:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 26 |
| 15:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 528 | 44 | 26 |
| 25:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 27 |
| 25:22.7 | 34 | 5:33.8 | 9 | 158 | 1 | 15 |
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Workout Graph
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