Valerie Wartman 1:00:00 row
10,530
Meters
1:00:00.6
Time
2:50.9
Pace
544
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 108 |
November 24, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 10,530 | 2:50.9 | 70 | 543 | 544 | 28 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 29 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 15:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 29 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 29 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 28 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 29 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 40:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 29 |
| 45:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 29 |
| 50:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 29 |
| 55:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 29 |
| 1:00:00.5 | 919 | 2:43.4 | 80 | 575 | 48 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.