Valerie Wartman 58:40 row
10,006
Meters
58:40.6
Time
2:55.9
Pace
514
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 1681 |
| Drag Factor | 108 |
November 23, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:40.6 | 10,006 | 2:55.9 | 64 | 525 | 514 | 28 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 29 |
| 15:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 27 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 25:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 30:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 28 |
| 35:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 30 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 45:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 29 |
| 50:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 29 |
| 55:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 28 |
| 58:40.5 | 611 | 3:00.4 | 60 | 506 | 31 | 29 |
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Workout Graph
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