Valerie Wartman 1:00:01 row
10,096
Meters
1:00:01.4
Time
2:58.3
Pace
523
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 106 |
November 22, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 10,096 | 2:58.3 | 62 | 522 | 523 | 27 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 27 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 27 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 20:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 28 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 30:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 |
| 35:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 28 |
| 40:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 28 |
| 45:00.0 | 749 | 3:20.2 | 44 | 480 | 40 | 25 |
| 50:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 25 |
| 55:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 |
| 1:00:01.4 | 881 | 2:51.0 | 70 | 561 | 47 | 27 |
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Workout Graph
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