Valerie Wartman 30:08 row
5,243
Meters
30:08.9
Time
2:52.5
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 107 |
November 22, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,243 | 2:52.5 | 68 | 539 | 271 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 28 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 28 |
| 20:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 28 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 30:08.9 | 4 | 18:32.5 | 0 | 404 | 1 | 0 |
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Workout Graph
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