Valerie Wartman 18:10 row
3,244
Meters
18:10.1
Time
2:48.0
Pace
168
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 107 |
November 20, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.1 | 3,244 | 2:48.0 | 74 | 554 | 168 | 30 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 30 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 15:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 30 |
| 18:10.0 | 568 | 2:47.2 | 75 | 549 | 29 | 30 |
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Workout Graph
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