Valerie Wartman 39:15 row
6,210
Meters
39:15.2
Time
3:09.6
Pace
319
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
November 18, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.2 | 6,210 | 3:09.6 | 51 | 487 | 319 | 27 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 15:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 28 |
| 20:00.0 | 729 | 3:25.7 | 40 | 456 | 38 | 25 |
| 25:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 24 |
| 30:00.0 | 743 | 3:21.8 | 43 | 468 | 39 | 25 |
| 35:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 27 |
| 39:15.1 | 677 | 3:08.4 | 52 | 479 | 34 | 28 |
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Workout Graph
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