Valerie Wartman 1:00:57 row
10,009
Meters
1:00:57.9
Time
3:02.7
Pace
511
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 1696 |
| Drag Factor | 108 |
November 18, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:57.9 | 10,009 | 3:02.7 | 57 | 502 | 511 | 27 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 29 |
| 10:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 29 |
| 25:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 29 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 35:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 26 |
| 40:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 27 |
| 45:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 25 |
| 50:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 26 |
| 55:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 28 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 29 |
| 1:00:57.9 | 135 | 3:34.4 | 35 | 435 | 7 | 24 |
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Workout Graph
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