Valerie Wartman 54:25 row
8,170
Meters
54:25.0
Time
3:19.8
Pace
420
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 107 |
November 14, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:25.0 | 8,170 | 3:19.8 | 44 | 463 | 420 | 25 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 28 |
| 15:00.0 | 733 | 3:24.6 | 41 | 456 | 38 | 25 |
| 20:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 25 |
| 30:00.0 | 725 | 3:26.8 | 40 | 456 | 38 | 25 |
| 35:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 24 |
| 40:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 45:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 26 |
| 50:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 26 |
| 54:25.0 | 590 | 3:44.5 | 31 | 421 | 31 | 24 |
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Workout Graph
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