Valerie Wartman v1:00/0:20r...13 row
2,883
Meters
18:00.0
Time
3:07.3
Pace
146
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 104 |
November 04, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,883 | 3:07.3 | 53 | 486 | 21 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 24 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 24 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 24 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 | |
| r: 0:20 | 16 | |||||
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 19 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 20 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 20 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 21 | |
| r: 0:20 | 12 | |||||
| r203 |
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Workout Graph
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