Valerie Wartman 30:36 row
5,038
Meters
30:36.3
Time
3:02.2
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 104 |
November 01, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.3 | 5,038 | 3:02.2 | 58 | 509 | 260 | 27 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 29 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 29 |
| 20:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 28 |
| 25:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 26 |
| 30:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 30 |
| 30:36.2 | 71 | 4:14.9 | 21 | 397 | 4 | 20 |
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Workout Graph
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