Valerie Wartman 1:03:01 row
10,008
Meters
1:03:01.3
Time
3:08.9
Pace
516
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1706 |
| Drag Factor | 107 |
October 27, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:01.3 | 10,008 | 3:08.9 | 52 | 491 | 516 | 27 |
| 5:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 29 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 29 |
| 15:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 28 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 25:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 25 |
| 30:00.0 | 718 | 3:28.9 | 38 | 456 | 38 | 25 |
| 35:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 26 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 45:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 27 |
| 50:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 28 |
| 55:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 28 |
| 1:00:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 27 |
| 1:03:01.3 | 404 | 3:44.3 | 31 | 416 | 21 | 26 |
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Workout Graph
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