Valerie Wartman 1:11:20 row
11,012
Meters
1:11:20.4
Time
3:14.3
Pace
576
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1940 |
| Drag Factor | 106 |
October 27, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:20.4 | 11,012 | 3:14.3 | 48 | 484 | 576 | 26 |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 528 | 88 | 29 |
| 20:00.0 | 1,704 | 2:56.0 | 64 | 528 | 88 | 29 |
| 30:00.0 | 1,681 | 2:58.4 | 62 | 522 | 87 | 28 |
| 40:00.0 | 1,640 | 3:02.9 | 57 | 510 | 85 | 29 |
| 50:00.0 | 1,645 | 3:02.3 | 58 | 504 | 84 | 29 |
| 1:00:00.0 | 1,343 | 3:43.3 | 31 | 432 | 72 | 24 |
| 1:10:00.0 | 1,170 | 4:16.4 | 21 | 390 | 65 | 20 |
| 1:11:20.3 | 120 | 5:34.5 | 9 | 313 | 7 | 20 |
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Workout Graph
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