Valerie Wartman 59:35 row
9,100
Meters
59:35.6
Time
3:16.4
Pace
479
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 105 |
October 25, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:35.6 | 9,100 | 3:16.4 | 46 | 482 | 479 | 26 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 30 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 15:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 30 |
| 30:00.0 | 820 | 3:02.9 | 57 | 516 | 43 | 28 |
| 35:00.0 | 618 | 4:02.7 | 24 | 396 | 33 | 21 |
| 40:00.0 | 662 | 3:46.5 | 30 | 420 | 35 | 23 |
| 45:00.0 | 566 | 4:25.0 | 19 | 384 | 32 | 20 |
| 50:00.0 | 704 | 3:33.0 | 36 | 444 | 37 | 24 |
| 55:00.0 | 686 | 3:38.6 | 33 | 444 | 37 | 24 |
| 59:35.5 | 674 | 3:24.3 | 41 | 470 | 36 | 27 |
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Workout Graph
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