Valerie Wartman 1:00:04 row
10,230
Meters
1:00:04.3
Time
2:56.1
Pace
524
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 1770 |
| Drag Factor | 104 |
October 25, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 10,230 | 2:56.1 | 64 | 523 | 524 | 29 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 29 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 30 |
| 30:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 28 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 30 |
| 40:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 29 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 50:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 55:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 1:00:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 1:00:04.3 | 1 | 35:50.0 | 0 | 300 | 0 | 0 |
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