Valerie Wartman 46:34 row
8,002
Meters
46:34.6
Time
2:54.6
Pace
411
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 1376 |
| Drag Factor | 106 |
October 23, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.6 | 8,002 | 2:54.6 | 66 | 529 | 411 | 29 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 30 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 29 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 30 |
| 35:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 30 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 46:34.5 | 260 | 3:01.7 | 58 | 533 | 14 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.