Valerie Wartman 17:30 row
3,001
Meters
17:30.0
Time
2:54.9
Pace
155
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 106 |
October 22, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,001 | 2:54.9 | 65 | 531 | 155 | 29 |
| 5:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 29 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 15:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 30 |
| 17:30.0 | 433 | 2:53.2 | 67 | 528 | 22 | 29 |
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Workout Graph
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