Valerie Wartman 1:10:24 row
11,006
Meters
1:10:24.7
Time
3:11.9
Pace
577
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1892 |
| Drag Factor | 105 |
October 07, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:24.7 | 11,006 | 3:11.9 | 50 | 491 | 577 | 25 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 510 | 85 | 27 |
| 20:00.0 | 1,683 | 2:58.2 | 62 | 522 | 87 | 28 |
| 30:00.0 | 1,676 | 2:58.9 | 61 | 516 | 86 | 29 |
| 40:00.0 | 1,764 | 2:50.0 | 71 | 546 | 91 | 30 |
| 50:00.0 | 1,315 | 3:48.1 | 29 | 438 | 73 | 23 |
| 1:00:00.0 | 1,506 | 3:19.2 | 44 | 468 | 78 | 26 |
| 1:10:00.0 | 1,434 | 3:29.2 | 38 | 456 | 76 | 24 |
| 1:10:24.6 | 16 | 12:48.7 | 1 | 146 | 1 | 14 |
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Workout Graph
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