Valerie Wartman 24:47 row
4,002
Meters
24:47.6
Time
3:05.8
Pace
209
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 107 |
October 02, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.6 | 4,002 | 3:05.8 | 55 | 505 | 209 | 27 |
| 5:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 28 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 28 |
| 15:00.0 | 732 | 3:24.9 | 41 | 468 | 39 | 26 |
| 20:00.0 | 846 | 2:57.3 | 63 | 540 | 45 | 28 |
| 24:47.5 | 774 | 3:05.7 | 55 | 500 | 40 | 28 |
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Workout Graph
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