Valerie Wartman 28:16 row
4,206
Meters
28:16.2
Time
3:21.6
Pace
218
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 108 |
October 02, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.2 | 4,206 | 3:21.6 | 43 | 462 | 218 | 25 |
| 5:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 25 |
| 10:00.0 | 742 | 3:22.1 | 42 | 468 | 39 | 25 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 25 |
| 20:00.0 | 720 | 3:28.3 | 39 | 456 | 38 | 23 |
| 25:00.0 | 768 | 3:15.3 | 47 | 480 | 40 | 26 |
| 28:16.2 | 471 | 3:28.2 | 39 | 440 | 24 | 26 |
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Workout Graph
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