Valerie Wartman 1:03:42 row
11,008
Meters
1:03:42.8
Time
2:53.6
Pace
575
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1820 |
| Drag Factor | 108 |
September 28, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:42.8 | 11,008 | 2:53.6 | 67 | 541 | 575 | 28 |
| 5:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 29 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 29 |
| 15:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 29 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 30 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 30 |
| 30:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 30 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 40:00.0 | 817 | 3:03.5 | 57 | 516 | 43 | 28 |
| 45:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 27 |
| 50:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 28 |
| 55:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 27 |
| 1:00:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 26 |
| 1:03:42.8 | 619 | 2:59.9 | 60 | 533 | 33 | 28 |
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Workout Graph
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