Valerie Wartman 39:54 row
6,169
Meters
39:54.9
Time
3:14.1
Pace
320
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 107 |
September 26, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.9 | 6,169 | 3:14.1 | 48 | 481 | 320 | 26 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 29 |
| 15:00.0 | 757 | 3:18.1 | 45 | 480 | 40 | 26 |
| 20:00.0 | 668 | 3:44.5 | 31 | 420 | 35 | 23 |
| 25:00.0 | 800 | 3:07.5 | 53 | 504 | 42 | 27 |
| 30:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 26 |
| 35:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 24 |
| 39:54.9 | 712 | 3:27.0 | 39 | 451 | 37 | 25 |
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Workout Graph
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