Valerie Wartman 55:36 row
10,001
Meters
55:36.5
Time
2:46.8
Pace
523
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1625 |
| Drag Factor | 107 |
September 26, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:36.5 | 10,001 | 2:46.8 | 75 | 564 | 523 | 28 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 28 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 30 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 30 |
| 25:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 30 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 35:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 29 |
| 40:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 29 |
| 45:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 27 |
| 50:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 55:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 29 |
| 55:36.5 | 90 | 3:22.7 | 42 | 394 | 4 | 24 |
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Workout Graph
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