Valerie Wartman 46:14 row
7,053
Meters
46:14.9
Time
3:16.7
Pace
370
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 109 |
September 24, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.9 | 7,053 | 3:16.7 | 46 | 480 | 370 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 28 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 28 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 29 |
| 25:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 27 |
| 30:00.0 | 737 | 3:23.5 | 42 | 468 | 39 | 26 |
| 35:00.0 | 623 | 4:00.7 | 25 | 420 | 35 | 22 |
| 40:00.0 | 759 | 3:17.6 | 45 | 480 | 40 | 26 |
| 45:00.0 | 590 | 4:14.2 | 21 | 396 | 33 | 20 |
| 46:14.9 | 147 | 4:14.7 | 21 | 336 | 7 | 25 |
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Workout Graph
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