Valerie Wartman 1:03:46 row
10,014
Meters
1:03:46.8
Time
3:11.0
Pace
533
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 1702 |
| Drag Factor | 114 |
September 23, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:46.8 | 10,014 | 3:11.0 | 50 | 501 | 533 | 26 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 30 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 30 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 31 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 30 |
| 30:00.0 | 808 | 3:05.6 | 55 | 516 | 43 | 28 |
| 35:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 29 |
| 40:00.0 | 836 | 2:59.4 | 61 | 540 | 45 | 28 |
| 45:00.0 | 631 | 3:57.7 | 26 | 408 | 34 | 23 |
| 50:00.0 | 667 | 3:44.8 | 31 | 432 | 36 | 23 |
| 55:00.0 | 587 | 4:15.5 | 21 | 396 | 33 | 20 |
| 1:00:00.0 | 562 | 4:26.9 | 18 | 384 | 32 | 20 |
| 1:03:46.8 | 553 | 3:25.0 | 41 | 460 | 29 | 25 |
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Workout Graph
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