Valerie Wartman v9:00/r...5 row
7,231
Meters
45:00.0
Time
3:06.6
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,231 |
| Overall Time | 45:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
September 16, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,231 | 3:06.6 | 54 | 490 | 23 |
| 9:00.0 | 1,388 | 3:14.5 | 48 | 466 | 22 |
| 9:00.0 | 1,581 | 2:50.7 | 70 | 540 | 26 |
| 9:00.0 | 1,254 | 3:35.3 | 35 | 426 | 19 |
| 9:00.0 | 1,422 | 3:09.8 | 51 | 473 | 22 |
| 9:00.0 | 1,588 | 2:50.0 | 71 | 546 | 26 |
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Workout Graph
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