Valerie Wartman 57:20 row
10,003
Meters
57:20.3
Time
2:51.9
Pace
517
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1631 |
| Drag Factor | 108 |
September 12, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:20.3 | 10,003 | 2:51.9 | 69 | 540 | 517 | 28 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 28 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 29 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 29 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 28 |
| 35:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 29 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 45:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 28 |
| 50:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 28 |
| 55:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 28 |
| 57:20.3 | 418 | 2:47.8 | 74 | 564 | 22 | 28 |
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Workout Graph
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